Lifestyle-[X]

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Lifestyle-[X]

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Purpose: to begin living a stress-free lifestyle in 6weeks

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The system to help you to begin living a stress-free lifestyle in six weeks

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Why we do the current Stress-Lifestylle Assessment

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2 Lessons

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Why exercise is so important to living a stress-free lifestyle

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The role diet plays in stress

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What does it mean to realise your true self?

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Tools for increasing happiness and how increasing your happiness can decrease feelings of stress

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Your inner purpose vs your outer purpose

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Lifestyle-[X] Vision Explanation

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We're going to talk about the importance of your routines (morning, evening, daily/weekly/monthly)

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Walkthrough of Lifestyle-X Blueprint: This is where we bring it all together

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13 Lessons

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Audio lesson

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Audio lesson

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About the teacher

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Stress CoachAlexander is a certified stress coach. He has over ten years experience in different health sectors.He promotes a new and efficient way for busy people to reduce stress from their lives and to begin living a stress-free lifestyle through fitness, mindset and purpose.
Alexander Tozer
BSC-LLB MEM CGRSC (Certified Stress Coach) and Member of American Institute of Stress

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